APPLETREE Marathon, Half Marathon & Sunset 5K
Event Details 09/15/2018 - 09/16/2018 Check schedule for various event start times
About The Race
You're going to love running through Historical Vancouver USA
Run through History at the APPLETREE Marathon, Half Marathon & Sunset 5K
Join us for the Inaugural APPLETREE Boston-Qualifying Marathon, Half Marathon & Sunset 5K. This "Run Through History" will take you on a flat, fast and scenic course through Fort Vancouver, Officer's Row, the Army Barracks, Pearson Airport - the oldest operating airport in the USA, the Historical Old Apple Tree, along the magestic Columbia River and many other historical vantage points. There's so much to see that the miles will fly by!
This Inaugural event will quickly be regarded as one of the prettiest and most unique courses in the Northwest and perhaps the USA! When do you get to experience a history lesson during your race?!
The quaint community of Vancouver WA will welcome you and your family with open arms and provide you with a racing experience that you just can't get anywhere else. The volunteer support is off the charts and the energy along the course will make it an enjoyable experience that you will want to return to year after year.
The Marathon will be a 2-Loop, spectator-friendly, flat & fast Boston Qualifying course highlighting the beauty of this community and offer an exciting racing experience with energetic water stations EVERY mile and plenty of entertainment to keep you engaged. The Half Marathon will offer the same experience with the joy of knowing you get to start the party a little earlier than your Marathon counterparts!
The Sunset 5K will offer a shorter distance for our friends, family and others in the community who would like the opportunity to enjoy the racing experience. It will also allow for a Pre-race shake-down for our Marathon and Half Marathon athletes and the opportunity for them to earn the coveted BEAST medal for an athlete who races both Saturday and Sunday.
Since Vancouver WA is right across the river from Portland OR, you are within a 20 minute drive to the PDX International Airport and minutes away from the big city.
WHY APPLETREE? Vanouver WA is known for it's history including the Old Apple Tree Park, home of the Oldest Apple Tree in the Northwest and maybe even the entire Pacific West Coast. The APPLETREE Marathon, Half Marthon & 5K will celebrate all this history, capture the beauty of the Northwest and create a theme of all things 'APPLE'.
Click here to learn more about the Old Apple Tree.
Schedule of Events:
Saturday September 15th
- 6:00pm - 5K Sunset Run
Sunday September 16th
- 7:00am - Marathon start
- 8:00am - Half Marathon start
Event Highlights & Post-Event Festivities:
- Boston Qualifying Marathon Course
- Extremely Scenic courses highlighting the history of the community, the Columbia River and views of majestic Mt. Hood
- A "Run through History"
- Flat & Fast Courses - A great opportunity for a PR and to qualify for the Boston Marathon
- One Loop for the Half Marathon / 2 Loops for the Marathon
- Marathon Relay option - Not everyone can do a Marathon but you can with a BUDDY!
- 5K Sunset Run
- BEAST Medal for those who race Saturday & Sunday
- Post Event Meal & Party
- All things APPLE - Apple Pie, Apple Cider, Apple Bling...Apple, Apple, Apple!
- FREE Beer courtesy of Deschutes Brewery
- NO long, boring section through the Industrial region towards Frenchmans Bar!
- No Train Track delays!
- The APPLETREE MARATHON will either be your last opportunity in the USA to qualify for BOSTON 2019 or your first opportunity to qualify for BOSTON 2020
- Incredible race support with water stations and entertainment EVERY mile
- Technical Runner's t-shirt
- Finisher's Medal
- Chip Timing
- Sense of accomplishment – Feels so good!
- Plus - Remember that "An Apple a Day, Keeps the Doctor Away!"
Here's some Historical Information about the area for all you History Buffs.
PHOTO CREDITS: VISIT VANCOUVER USA
09/15/2018 - 09/16/2018
Check schedule for various event start times
The Start/Finish line will be on Officers Row in front of the Historical Grant House with post-race festivities within and around Fort Vancouver National Historic Site
1101 Officers Row
Vancouver, WA 98661
Map & Directions
Awards & Celebrations
Half Marathon: N/A
Marathon Relay: N/A
Every runner/walker is a winner in our eyes! But to reward those speedsters, here’s what we’ve come up with:
• Awards for the Top 3 Overall Male & Female and Master Champions for all distances
• Top 3 Age Group Winners in the following categories and for the Marathon Relay Divisions (Male, Female & Co-Ed)
9 and under, 10-14, 15-19yrs, 20-24yrs, 25-29yrs, 30-34yrs, 35-39yrs, 40-44yrs, 45-49yrs, 50-54yrs, 55-59yrs, 60-64yrs, 65-69yrs, 70-74yrs, 75-79yrs, 80+
Note: We will not be able to provide awards for walkers due to the inability to control adherence to walking only during the event.
- If you choose to race in the Clydesdale (220+ pounds) or Athena (165+ pounds) categories, you are not eligible for Age Group awards. You must choose one or the other.
The main beneficiary of the APPLETREE Marathon, Half Marathon & 5K is the Police Activities League. The Police Activities League is a non-profit organization that partners with law enforcement agencies to promote positive relationships between law enforcement officers and youth in the community through educational programs and recreational opportunities. PAL believes that it can help reduce the juvenile crime rates by empowering our youth to make responsible life choices. PAL offers many at-risk children with year-round programs and special events that foster teamwork, enforce citizenship, and provide the opportunities to work with law enforcement officers and caring adult mentors.
In addition, the APPLETREE Marathon, Half Marathon & 5K is partnering with The Historic Trust to highlight the hiistory of our beautiful community of Vancouver WA.
Last, the APPLETREE is proud to support local school clubs/sports programs and other non-profit organizations through this event and all the races and fundraisers on the Why Racing Events calendar each year. Some of the programs that benefit rely solely on the donations made via these events.
Contributions over the years from these NW races and fundraisers have exceeded $2 million dollars. We are very thankful to the athletes, sponsors, vendors, partners and volunteers who contribute to the success of our events, allowing us to offer this support!
What to Bring
Bring the obvious - running/walking shoes & gear, your bib number, etc. Watch the weather closely. The show goes on no matter what the weather is doing. Fortunately, if you're dressed correctly, it shouldn't matter. If it's raining, you may want to layer with a water-proof running jacket. If it's cold, wear some running gloves. Vaseline is always a good idea on any spots that might rub (underarms, under the 'girls' aka breast area, inner thighs, feet). Wear your Bib Number on the front of your shirt/jacket which also includes your disposeable chip timing piece. And watch for the cameras en route and give us a big cheesy smile! Photos are FREE so give us your best post and make this race photo your profile shot!
Plus remember to bring a warm, clean change of clothing so you can enjoy the post-event festivities.
As a reminder, if your family is going to be cheering you along en route, remind them to bring cowbells, music, fun signs and pom poms to help keep your energy up along the course. Drop subtle hints to your family and loved ones about how much you’d love for them to have flowers for you at the finish line.
MARATHON RELAY - Not everyone can run a marathon but you can with a buddy! The 2 loop course makes it really conducive to offering this option! Plus, it will be a fun, bonding way to participate in the Inaugural year. It works like this...Choose a buddy and each of you does one loop of the Half Marathon. Decide who goes first and who goes second. There will be a Relay Corral where the 2nd athlete will meet the 1st athlete once they have completed their Half Marathon. They tag and then the 2nd athlete will begin their Half Marathon loop. First athlete will wait at the finish line and both athletes should cross the finish line together to collect their medals and celebrate their accomplishment.Sorry, this does not count towards a Boston Qualifying time!
Most kids will enjoy the Sunset 5K run/walk and we are offering discounted rates for the youngsters.
Can I register on Race Day? Can my friend pick up my packet? Can I get a refund? Can I transfer my registration to another race or athlete? All registration and packet pickup related questions can be found under the main navigation heading titled "Registration & Packet Pickup". If you cannot find the answer to your question, please email us at email@example.com
Are headsets, earbuds or any type of personal music device allowed in this race? We prefer for athletes to NOT use music devices to maximize safety, assure a fair competitive environment and assure athletes can hear all course marshal instructions. With that said, we also understand that many athletes rely on music to help endure the challenge of running. To accommodate the needs of our athletes while still assuring maximum safety and a fair, competitive environment, here is the arrangement that we can accommodate.
• If you chose to use a personal music device, we ask that you always keep one ear open for instructions so only one ear-bud should be used at any time.
• We also request that if you chose to use a personal music device that you keep the volume to a minimum to assure all instructions can be heard.
Will you offer a Bag Check: Yes! If you would like to leave items at the start/finish area, we will provide a Bag-check location. We ask that you place your belongings in a bag with your first and last name and Bib # clearly taped to the outside of the bag so we can easily identify your bag. We will ask you to show your Bib # when you pick up your bag at the finish. Please understand that we can't be responsible for your valuables so anything of value, please lock in your car.
Can I switch my t-shirt size? Getting the shirt sizes accurate for all different body shapes and sizes is extremely difficult! Sometimes shirts run small and sometimes they run big but we often don’t know that until we have them in our hands. If the size of the 'shirt' you ordered does not fit, we will be hosting a 'Shirt' swap area at the Packet Pick up tent after the race. We cannot guarantee you will be able to swap but will do our best to accommodate your need.
Can I use roller blades, a bike or skateboard? Unfortunately, for liability reasons, no bikes, skateboards or rollerblades are allowed.
Will you offer Awards for Walkers-only? We will not be able to provide awards for walkers due to the inability to control adherence to walking only during the event.
How many porta-potties will you have at the start/finish area?
- We've ordered Porta-potties for the start/finish!
How many porta-potties will be on the Course? We will provide a porta potty opportunity at each water station.
Where should my family go to cheer me along? Good spots for your loved ones are:
- Fort Vancouver Area - at the Start/Finish area
- Officer's Row - at the Start/Finish area
- Beaches - Marathon/Half Marathon
- Marine Park - Marathon/Half Marathon
- Wintler Park - Marathon/Half Marathon
- Warehouse 23 - Marathon/Half Marathon
Just remind them to be careful if they are going to drive along the course to cheer you on at various locations. And also remind them to make awesome signs for you, bring their cowbells to help keep your energy up and flowers for the finish line!
Are Dogs allowed on course? Unfortunately due to insurance requirements, only Service Dogs are allowed on course and must start at the end of the race after all other participants have started.
Are strollers allowed on course? Yes, but due to insurance requirements, strollers must start at the end of the race after all other participants have started. With that said, a Half and Full Marathon for the kiddos might be a little much especially if the weather is poor. Unless you don’t mind hearing “Mom/Dad, How much longer?” for many hours. Plus it might be a little dangerous for your fellow walkers and runners to try to maneuver around you because some of the areas overlap and the intersections can be a little tight! But if you want to run with a stroller, you can do the 5K course but just start at the very end to help make sure you don’t run into anyone. Your time won’t start until you pass over the timing mat so it won’t affect your race time too much.
Travel & Accommodations
There is so much to do in our beautiful city of Vancouver WA. Make it a full weekend and enjoy so much of what our city and the surrounding area has to offer.
View the following video for a glimpse of all there is to do in Vancouver WA. Plus Portland OR is literally right across the river so come for the weekend or stay a week or more and soak it all in!
For our out of town guests, if you are flying, you will need to schedule your flight arriving into Portland Oregon. The event start and finish and local hotels are a 20 minute cab ride from the airport.
|Comfort Inn & Suites DT|
|Rate||$92.00 /2 Double Beds - $107.00 /2 Queen Beds|
|Hotel Release Date||Friday, August 31, 2018|
|Booking Code||Apple Tree Marathon|
|Booking Informaion||(360) 696- 0411 OR https://www.choicehotels.com/reservations/groups/OF77E7|
|Address||401 E 13th St, Vancouver WA 98660 Only 0.7 Miles from the Start/Finish Line.|
|Hotel Release Date||Wednesday, August 15, 2018|
|Booking Informaion||Please note, the entire URL must be copied and pasted for it to work properly.|
|Address||12712 SE 2nd Circle Vancouver, WA 98684 Only 6.1 Miles from the Start/Finish Line.|
|Hotel Release Date||Friday, August 24, 2018|
|Booking Informaion||1-888-475-3100 -Reference Columbia River & Girlfriends Triathlon|
|Address||7801 NE Greenwood Drive, Vancouver, WA. 98662 Only 5.2 Miles from the Start/Finish Line.|
|Rate||10% off going rate|
|Hotel Release Date||1-Aug-18|
|Booking Code||Apple Tree Marathon|
|Address||701 SE Columbia Shores Blvd, Vancouver WA, 98661 Only 1.9 Miles from the Start/Finish Line.|
The Eatery at the Grant House is our partner for the APPLETREE Marathon and will be providing post-race meals for all athletes. They are perfect partners for our ‘Run through History’ theme. The building was built in 1848 and is still operational as one of Vancouver’s favorite places to eat while taking in the beauty and history of Fort Vancouver National Historic Site.
The Eatery at the Grant House is known for their Farm to Table approach and are proud to offer this same level of excellence for our APPLETREE athletes.
On Sunday for the Marathoners and Half Marathoners their menu will be Pulled Pork Sandwiches, Apple Slaw, Potato Salad, and Apple Crisp so you better run hard to earn that! You will be able to eat on the historical grounds with your friends and family with live music playing in the background.
On Saturday night after the 5K they are going to host an optional pasta feed and party with a lively band! It’s going to be such a blast! When things come together like this, you know it was meant to be!
For you history buffs, here's a little bit of background about the historical Eatery at the Grant House.
We believe this is one of the prettiest courses in the Northwest! We've designed the Marathon & Half Marathon course to take you through some of the most scenic areas of Vancouver and it really highlights our wonderful community including historic Officer’s Row, Fort Vancouver, Army Barracks, Pearson Airport, the Columbian Riverfront, Marine Park, Wintler Park and of course, the Oldest Apple Tree in the Northwest. The course is mostly flat with a couple short hills.
Check out some of the course highlights:
Click here to view the Online Map for the APPLETREE MARATHON & HALF MARATHON COURSE
Click here to view the Online Map for the APPLETREE Sunset 5K
USATF Boston Qualifying Course Certificates:
Certificate #WA18001LB for the APPLETREE Marathon
Certificate #WA18002LB for the APPLETREE Half Marathon
Official IAAF Certifcate of Measurement - Half Marathon
Official IAAF Certificate of Measurement - Marathon
Why does my GPS not match the Official Course Measurements?
Cost, Registration & Packet Pickup
To register for multiple WHY Racing Events and save $$ please follow this link! Please note, if registering for MULTISPORT (Triathlon, Duathlon or Aquabike) events a USAT membership is REQUIRED if you have any questions or concerns please contact Lilian at firstname.lastname@example.org
By Dec 31
Jan 1 – July 31
Aug 1- Sept 19
Kids 17 & under
- Adults = 18+ years; Kids = 17 years and younger
- Kids 3 and younger are FREE for the 5K but do not receive a t-shirt
Cost Includes: A great price for a fun event, runner's shirt, cool medal, CHIP Timing, music, food, beer & so much more!
• Technical runner's t-shirt
• Finisher's medal
• Post-event meal & FREE Beer courtesy of Deschutes Brewery
• Post-event festivities & expo
• Sense of accomplishment – Feels so good!
• Giving back to the Community - Priceless!
Shirts guaranteed only to those participants that have registered a month before race day. Quantities/sizes limited for those registering after that date. There will be no post-race shirt orders.
It's time to make the commitment and put purpose to your training! Registration is available through a secure online registration platform generally until 2 days prior to packet pickup. If you have any registration questions or have transferred from previous years, be sure to email us at email@example.com so we can help you and to confirm your registration asap!
Can I register on Race Day? Yes, but if you can, please register ahead of time. It gets so busy on race day and we want to focus all of our energy on taking care of all of our athletes But again, if you come down and you really want to race and weren’t able to pre-register for whatever reason, we will take care of you. Ideally, sign up ahead of time so we can pre-order tshirt sizes and everything we need so we’re not guessing on total numbers. You know what it’s like when you’re trying to host a party and you don’t know who and how many are coming! Thanks so much for understanding!
Can someone else pick up my racing packet? Yes, however, you must complete an authorization form to allow them to pick up your packet and send them with a copy of your ID. This form will confirm that you will be the individual participating in the event and that you agree to not allow anyone else to race on your behalf.
Can I get a refund? There are no refunds issued for your registration however, we do understand that things come up that are beyond your control. As a customer service initiative, we do offer the ability to transfer your registration to next year's event, another upcoming Why Racing Event that year or to transfer your registration to another participant. Most events don't allow transfers or refunds at all so this is a courtesy we offer to our participants. If you are transferring your registration to someone else, you must let us know so we can update their emergency contact info and to assure the credibility of results. If you don’t let us know, it messes up everyones' results because they may be in a different age group or division! Anyone running under someone else's name will be disqualified and not eligible for an award/trophy and you may be fined.
DEFER OR TRANSFER policy: If you are unable to race due to medical reasons or a simple change of schedule, athletes may defer their general race entry slot to the same race the following year, transfer to another Why Racing Event that year or transfer their entry to another athlete. Deferrals or transfers do not carry over beyond one year. Note: This deferral or transfer only covers the race entry fee. USAT one day passes, processing fees and online registration fees will not be included in your credit. In order to defer or transfer your registration you will need to e-mail us at firstname.lastname@example.org with your Full Name, Race Venue, Race Distance and desired changes.
- You can defer or transfer your entry outside of 61 days from the event for no fee.
- You can defer or transfer your entry between 60 and 30 days of the event for a $10 fee (running only event) or $25 fee (multi-sport event).
- You can defer or transfer your entry within 29 days or less of the event for a $25 fee (running only event) or $50 fee (multi-sport event).
- Athletes wishing to defer or transfer to another race or participant, will be provided with a unique entry code and must re-register for the event. Athletes are not guaranteed registration if the race sells out before they attempt to enter.
- There is only one transfer or defer allowed per original registration.
- If transferring from a race with a higher entry fee to race with a lower entry fee, the athlete will receive no refund of the difference in the fees.
- If transferring from a race with a lower entry fee to race with a higher entry fee, the athlete will be required to pay the difference of these two race fees.
- Athletes who are not annual USAT members will be required to purchase a USAT single day membership for the event that they transfer into. USAT rules do not allow single day memberships to be transferred between events.
- You can change your distance within an event outside of 61 days from the event for no fee.
- You can change your distance within an event between 60 days or less of the event for a $10 fee.
SPECIAL NOTE: Do you know why you should never transfer a race bib to a friend or family member without letting the Race Director know? First, if anything happens, we would be contacting YOUR Emergency Contact and reviewing YOUR Special Medical Needs and not theirs. That's a major safety concern. Secondly, let's say 60 year Sally gives her 20 year old son Biff her race bib because she's not able to race. Seems harmless right?! Not so much. When Biff clocks a 5 minute mile using his Mom's bib it looks like Sally rocked it at 60 years old and knocks Bertha, 62 year old Grandma, out of her legitimate first place age group finish. That's not fair to Bertha who worked so hard to win her age group. Now Bertha is wondering who the heck Sally is not understanding that it was actually Biff who beat her! Ok, so the message is don't be BIFF! This goes on all the time and the only way to correct it is for all of you to understand the importance and police it. If you know someone is giving away their bib, be sure to remind them to let the Race Director know! Often the athlete doesn't fully understand how much this can impact safety and negatively affect everyone's results and just needs to be educated in a friendly manner. Thanks all!
Call 360.574.7292 for more information
Packet Pickup Details
Registration package pick up location changes so pay attention to times and days listed below. If you unable to pickup at any of the times listed below, please email us at email@example.com to make other arrangements.
Fleet Feet Vancouver FRIDAY SEPTEMBER 14th 3pm to 7pm
Fleet Feet Vancouver, 16020 SE Mill Plain Blvd #113, Vancouver WA 98684
SATURDAY at event site (OFFICERS ROW, THE GRANT HOUSE): TBA
Training & Preparation
Ok, Step #1. Register! That puts purpose to your training and forces you to commit - an important part of getting to the finish line!
Step #2. It's time to train! Yes, we want you to get to the finish line feeling strong, healthy, reaching for your best, and injury free!
One way to help your training is to join a local running club, clinic or training studio. Here is a list of resources to assist you with your training and preparation:
Local Running Clubs:
- Fleet Feet Pdx (Formerly Fit Right NW) Run Training
- Clark County Running Club
- Vancouver Run, Grug & Chug Club
- Oregon Road Runners Club
- Eastwind Running & Endurance Club
- NoPo Running Club
Local Personal Training & Coaches
- Northwest Personal Training Call us at 360.574.7292. We offer various training programs and running clinics to help you get to the finish line.
- Ronald Homer – Running Coach
- Robby Halterman – Triathlon & Running Coach
- Cindy Shrum – USAT Triathlon Coach
- Remy McGuire - Endurance Sports & Nutrition Coach
- Kraig Erickson, AthleteWise Performance Coaching, Bend
- Molly McGarry, Ironman Certified Coach
General Running Program Design: If you are going to attempt this on your own or would like a better understanding of proper training protocol, here are a few general guidelines for designing your training program.
- If you are not running consistently right now, start with a Learn to Run program that will start with 1 minute of running and 4 minutes of walking and gradually progress adding 1 minute of running per session per week and reduce walking until you can comfortably run non-stop.
- As you progress your weekly long runs, do not increase your volume any more than 10-20% every 1-2 weeks. Be more conservative if you are more prone to injury.
- Try not to run 2 days in a row if possible. Running exposes your body to a lot of impact and it is helpful to allow your body time to recover in between running workouts, especially if you are prone to injury.
- Allow for one full recovery day per week. It doesn’t mean you have to lay around watching TV and eating bon bons all day but it’s a good idea to have one day a week when you aren’t concerned about getting into your training zone and instead, allow your body a day’s rest from impact and intensity.
- Invest in a good pair of running shoes and consult with an expert to help determine the right show for your body. Check out the following column where I discuss in detail the key pointers on getting the right running shoe for you. http://blogs.columbian.com/sherri-mcmillan/2014/07/22/choosing-right-athletic-shoes/
- If possible, run on packed, level dirt, trails, or grass, which are a lot easier on your body. If running through the city, paved roads (asphalt) are easier on your legs than concrete sidewalks (cement). Just watch for traffic and always run in the opposite direction of cars so you can react if needed.
- Implement muscle strength and endurance training into your program. As you run, the muscles of your lower body absorb the forces. As your muscles fatigue, they lose their shock absorbing abilities and the forces are absorbed more through your bones and joints. If you strength train, your muscles become stronger, are better able to absorb impact, take longer to fatigue and are better able to generate greater force leading to faster running speeds. The ability of a muscle to resist fatigue helps reduce the incidence of injury. Research has shown the areas that suffer the largest amount of stress include the feet, the shins, the back, knees and the hip. Therefore, a specific program that addresses these areas must be followed if long-term running is a goal. Luckily you don't need to spend a great deal of time in the weight room to experience these benefits. All you'll need to do is 1 set of 8-20 reps of a variety of exercises two times per week. This equates to about 30-60 minutes a few times a week. We're hoping that those of you who want to minimize your risk for injury and enhance your running performance, will be able to find the motivation and time to fit these short workouts in. If you do not have a personalized weight training program, we strongly encourage you to invest in a few sessions with a trainer, so they can design a program for you. This will ensure you’re not wasting any time during your workouts.
- Incorporate cross training into your program. We'd rather see a runner run 3x/week and compliment their program with swimming, cycling, resistance training and fitness classes rather than run 6x/week. Cross training will maintain a greater balance to your program and your body and keep your program exciting.
- Consider how you run. Seems easy enough right? Right foot, left foot. But there is actually a science to it. Go to the following link for a blog about Effective Running Technique. http://www.shapeupwithsherri.com/2014/09/29/running-program-week-8/ In fact, there is an 11 week Running Program series chock full of great information for those of you who are starting your running career! :)
- Before you begin any run or run/walk workout, start with a 6-12 minute walk. This will allow your heart rate and breathing rate to increase gradually, your body temperature to rise and prepare your muscles for the workout. Once you've completed your warm-up, complete the following dynamic joint movements to take your lower body joints through their full range of motion in a slow, controlled fashion.
- Start with one leg in front of the other.
- Raise the back heel up onto your toes and contract the calf. Repeat 10-15x.
- Now lift the entire back foot off the floor and contract the glute (buttock). Repeat 10-15x
- Now lift the back heel towards the buttocks and contract the hamstrings (back of the thigh). Repeat 10-15x.
- Now lift the knee forwards and contract the quads (front of thigh). Repeat 10-15x.
- Now hold your knee up and balance while doing 10 ankle circles one way and then the other way.
Repeat this sequence on the other leg.
Then perform a 20 fast toe taps on each leg and 20 heel raises.
You're now ready to start your workout. Ease into your training zone.
- Once you have completed each workout including warm-up and cool-down, be sure you save enough time to lengthen and release. This is one of the most important things you can do to reduce your chances of experiencing injuries and to aid in the recovery process. If you don’t foam roll regularly, please call us at 360.574.7292 so we can schedule you in to show you a few critical release techniques.
Tapering: At about 1-2 weeks from race day, it's time to back off on your training mileage to allow your body enough time to recover and repair before event day. Focus more on quality versus quantity. This is more important for the longer distances.
Nutrition: What to Eat Before, During & After the event:
- Eat well the week before the event. Drink lots of water to ensure you're well hydrated and stock up on healthy fruits, vegetables, whole grains and lean protein sources. Dinner on Friday and Saturday night should be a balanced diet of carbs, protein and fat to provide you with sustainable energy. For example, a chicken/tofu and vegetable pasta with half marinara/cream is a nice option. Or a Vegetable, Meat/Tofu stir-fry with brown rice is a good option. If you know a certain meal has worked in the past, stick with it! And get plenty of rest!
- On Sunday morning, your pre-race meal should contain easily digestible carbohydrates (ie. bread, cereal, bagel, fruit, energy bar) and should be eaten 1-4 hours before the event. Don't eat anything new. You don't want any unexpected surprises or digestive upsets.
- During the event, take water at each of the aid stations - approximately every 2 miles on course. Even just a few sips will help. When you take your water cup, try squeezing the top of your cup together to create a narrow opening, so as you drink, you don't inhale and choke on too much water. If you feel you may require more water or fuel than this, please be sure to carry it with you. Some runners/walkers like to have a little bit of sugar for a longer race- we'll have PowerBar Gels and Fluid Replacement Drink at all the aid stations to give you that last little push to the finish.
- Post event - Congratulations! Be sure to get some fluids - especially the energy drink with electrolytes - into your system right away. Definitely consume some of the fruit and energy bars that we will provide within 1 hour of finishing the event. This will help you recover much more quickly and replenish those depleted carbs in your muscles. Then later in the day - eat what you want (within reason). You deserve it! :)
Race Day Mental Prep: Have Fun! As you travel to the race, repeat some positive self-statements about how well you feel and how excited you are about the event. Smile and get yourself in a good frame of mind. Remember to enjoy the experience. Try your best but remember to pace yourself! You've already won just by showing up!
Sponsors & Exhibitors
Our athletes – triathletes, duathletes, runners, walkers, cyclists – are active, educated, middle to high income earners who are committed to their fitness while also supporting our community. They are loyal to brands that support their mission towards a healthy body, mind, spirit and world.
These athletes are strong consumers of:
- Health & Wellness services such as Massage, Physical Therapy, Chiropractic Care, Natural Medicine, Acupuncture, Personal Training and Coaching. They break it down and need you to build it back up again and keep them healthy, fit and strong.
- Bicycles – A Triathlete will often spend more money on their bike and accessories than they do on vital services!
- Running Shoes – Every runner/triathlete recognizes the importance of a good pair of shoes and once they connect and have success with your brand, they become die-hard, loyal customers and brand ambassadors by default.
- Active Gear & Clothing – Runners & Triathletes will spend a lot of money on tights, compression socks, waterproof clothing, running vests, water-proof jackets, hats, and gloves that make them more comfortable and able to endure the elements better. They also love shirts with fun, witty captions!
- Technical Gadgets – Runners & Triathletes are often technological geeks and love GPS systems and downloadable products that allow them to track and analyze their performances
- Energy Drinks, Bars & Jells – Competitive athletes require healthy, quick energy products and when they find the product that works for them, they rarely waiver and again become brand ambassadors and advocates.
- Fast, cool cars – Runners & Triathletes have a need for speed and it’s not limited to their bikes. They love cool, fast, sporty vehicles that allow them to get outdoors!
- Beer & Wine – Yes, serious athletes do enjoy drinking! Isn’t that why they train so hard?!
- Restaurants – They train hard & eat big to refuel. They are often foodies always looking for the next go-to restaurant.
- Financial Services – They are an educated, wealthy group and are smart enough to know they need to develop a plan for their financial future
Why Racing Events Inc., is the largest producers of Multi-Sport Events in the Northwest. We can provide you with the opportunity to gain brand recognition and loyalty of thousands of triathletes, runners, cyclists and walkers. We value businesses that provide high-quality products and relevant services which allow our athletes to thrive and to achieve their goals. We look for partnerships with companies which are creative and which help enhance our events and our athletes’ experiences.
We take our partnerships very seriously and recognize that both parties must benefit to assure a win:win arrangement. We offer a diverse range of sponsorship packages tailored to align seamlessly with your company’s marketing goals and provide a dynamic environment for delivering your corporate message and introducing your relevant products or services to this desirable target audience.
- Title, Presenting, Gold, Silver, Bronze & Copper Penny options – We can tailor a sponsorship package to work with your budget!
- Vendor Opportunities – Get face to face with our athletes and their family & friends and showcase your products and/or services
- Sponsorship Opportunities
- Logo and link placement on Website, Event Pages and Social media
- Recognition in email and direct athlete correspondence
- Logo and link placement on Website, Event Pages and Social media platforms
- Logo on event promotional fliers and posters
- Logo on event products – ie t-shirts, goody bags, water bottles
- Coupon/Promotional material in goody bags or online virtual goody bags
- Company banners posted at events
- Sponsor recognition during race announcements
For information on vendor opportunities at specific events and sponsorship opportunities for Why Racing Events Inc. please contact us at firstname.lastname@example.org or complete the information below.
We’re always happy to discuss the possibilities of creating a win/win partnership with you!
This event requires a ton of volunteers so if you can recruit friends, family, companies, churches, or sports teams to help that would be extremely helpful. They will get front row seats to all the action!
In addition, our events offer a terrific fundraising opportunity for a club/organization (non-profit) and a fun, inspiring way to encourage and support the athletes that participate in these events. Under our fundraising program, $20-$25 will be paid to the non-profit organization for each volunteer 4-6+hour shift depending on our needs. All the volunteers will also get a snack, gift, goody bag and be able to enjoy the post-race festivities.
This event will require a few hundred volunteers for tasks such as water stations, course marshals, food prep, finish line, set up and clean up.
If you or your group is interested in volunteering, please sign up immediately at this VOLUNTEER SIGNUP LINK.
Volunteer assignments and fundraising capacity is first come, first serve. Please email email@example.com if you have any questions or complete the info below and we will get back to you soon.
And remember, there's no way we could host this event without the help and support of our volunteer team. Many have dedicated hours and hours of time to this event to assure the safety of our athletes and make the event more enjoyable. So be extra-nice to anyone helping out. Thank them as often as possible because we have been told we have the best volunteers ever and we want them to all come back next year!
Follow the link below and use the code: R-WHYRACING
Your discount is 60% off wetsuits, and 55% off select boards
XTERRA SUP PADDLE BORAD
Follow the link below and use the code: R-WHYRACING
Your discount is 60% off wetsuits, and 55% off select boards
One weekend of racing, 3 different medals you can take home!
Check out our 5K Medal:
Check out our Half and Full Marathon Medal:
AND IF YOU DO BOTH....
Results & Photos
2018 AppleTree Marathon Results
2018 AppleTree Marathon Photos
Date: 09/15/2018 - 09/16/2018
Time: Check schedule for various event start times
The Start/Finish line will be on Officers Row in front of the Historical Grant House with post-race festivities within and around Fort Vancouver National Historic Site
1101 Officers Row
Vancouver, WA 98661